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NORDIC WALKING

 

Tim Hector Nordic Walking

 

Nordic Walking

Aldersbrook Road Changing Rooms,

Aldersbrook Road,

Wanstead,

London, E12 5HH


07999379195




 

 

Meeting at the above address, the session times are Sunday 08:30 - 09:30 and 09:30 - 10:30 Wednesday 19:00 - 20:00.

Interested, please contact Tim Hector on the above number.

 

WHAT IS NORDIC WALKING:
Nordic Walking is an enhancement of ordinary walking - it makes something we can all do... twice as effective!

Nordic Walking uses poles to in order to add two major benefits to walking

- The use of poles means the upper body muscles are used as well as the legs

- The poles help to propel the walker along - this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.



BENEFITS OF NORDIC WALKING
* increased overall strength and endurance in the core muscles and the entire upper body
* significant increases in heart rate at a given pace
* increasing vascular pathways and oxygen delivery efficiency
* greater ease in climbing hills
* burning more calories than in plain walking
* improved balance and stability with use of the poles
* significant un-weighting of hip, knee and ankle joints
* provides density preserving stress to bones

 

          Info video on Nordic Walking, not related to the above group.

 Have you been Nordic Walking with Tim Hector? How was it?

 

Nordic Walking UK

 

 

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